Intense Training

PUSH BEYOND LIMITS

Discover Your Frontier

Look, we're not here to waste your time with fluff. This is where athletes, competitors, and everyday warriors come to transform. Real training. Real results. No excuses.

What We're About

We've built something different here. Not your typical gym with rows of machines and mirrors. This is where performance meets passion, where science backs up sweat.

Personal Training

Personal Training & Coaching

One-on-one guidance from coaches who've been where you are. We'll design a program that actually fits your life, not some cookie-cutter routine from a textbook.

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HIIT Training

High-Intensity Interval Training

Yeah, it's gonna burn. But that's the point. Short, brutal sessions that torch calories and build endurance. You'll hate it while you're doing it, love it when you're done.

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Athletic Performance

Athletic Performance Testing

Numbers don't lie. We test, track, and measure everything so you know exactly where you're improving. Data-driven training that shows real progress.

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Strength & Conditioning

Build power that translates to real life

Nutrition Planning

Fuel your body right for maximum gains

Group Fitness Classes

Push harder together than you ever could alone

Real People, Real Transformations

These aren't stock photos or paid actors. These are our members who showed up, did the work, and got the results. Your turn.

Ready to Find Your Frontier?

Stop thinking about it. Stop making excuses. Your future self is waiting. Let's make it happen.

500+
Active Members
15+
Expert Coaches
4.9
Average Rating
8yrs
In Vancouver